“Giving yourself a High Five isn’t just a gesture—it’s the beginning of a new relationship with yourself.”
In The High 5 Habit, Mel Robbins delivers a simple yet transformative method to boost confidence, silence negative self-talk, and elevate daily motivation. This The High 5 Habit book review will explore the book’s core messages, scientific foundations, actionable steps, and real-life impact.
If you want to build self-trust, cultivate a positive mindset, and create lasting change, this review is for you!
Overview of The High 5 Habit
Following her global bestseller The 5 Second Rule, Mel Robbins returns with another powerful motivational guide. The High 5 Habit centers on the life-changing practice of giving yourself a High Five in the mirror every morning.
This small habit rewires your self-perception, builds confidence, and reduces self-doubt. Robbins backs the method with neuroscience and psychology, explaining why it works so effectively.
Key Takeaways from the Book
- Celebrate yourself: Stop neglecting your own achievements while cheering others.
- Silence the inner critic: Negative self-talk shapes your behavior—change the narrative.
- Reprogram your brain: The High 5 habit trains your mind to focus on positivity.
The Science Behind The High 5 Habit
Robbins explains the research supporting this habit:
1. The Neurological Effect of a High Five
Studies show that celebratory gestures like High Fives trigger dopamine release, enhancing motivation and reward perception. Just as a child lights up when praised, you experience the same joy when you acknowledge yourself.
2. The Reticular Activating System (RAS) and Focus
The brain’s Reticular Activating System (RAS) filters what we pay attention to. If you focus on negativity, RAS amplifies it. But a daily High Five shifts your brain’s focus to positivity and opportunity.
3. Lessons from Sports Teams
Research on NBA teams found that those who High Fived the most performed better. The gesture builds trust and collective motivation—the same applies to your self-relationship.
How to Practice The High 5 Habit
The book provides practical steps to integrate this habit:
1. Start Your Morning with a High Five
- Stand in front of a mirror.
- Smile and say an empowering phrase like, “Today is going to be amazing!”
- Raise your hand and High Five your reflection.
2. Reframe Negative Self-Talk
- Replace “I can’t do this” with “I’ll figure it out.”
- Swap “I’m not good enough” with “I’m improving every day.”
3. Treat Yourself Like a Friend
Robbins advises: “Talk to yourself like someone you love.” If a friend failed, you’d encourage them—do the same for yourself.
Real-Life Impact: What Readers Say
Readers report profound shifts after adopting The High 5 Habit:
- “I High Five myself every morning and start the day energized.”
- “My self-talk is kinder—I’ve stopped beating myself up.”
- “My confidence at work skyrocketed, and I take more risks.”
Final Verdict: Why Read The High 5 Habit?
This book isn’t just another self-help guide—it’s a blueprint for self-empowerment. If you:
- Struggle with self-doubt,
- Criticize yourself constantly,
- Want sustainable motivation,
The High 5 Habit is a must-read!
Key Highlights of This The High 5 Habit Book Review
- Simple but life-changing technique.
- Backed by neuroscience and psychology.
- Easy to implement daily.
If this The High 5 Habit book review resonated with you, check out the book on Amazon.
Browse more titles in our Self-Help Book Reviews section.
Remember: Change starts small. High Five yourself today and begin the journey! 🚀
